Stress management strategies using EI

Stress management strategies using EI

Have authentic, emotionally intelligent relationships with people. Associate with those whose company you enjoy and who support you. 真实需要自我意识和情感表达,这样当你和一个人交谈时,你就能公开地分享你的感受, including any distractions impairing your ability to concentrate on them.

Stress management strategies using EI

Looking deeper

This article is part 3 of a series about Work/Life Balance, Stress factors and coping strategies, and using EI strategies to manage stress.

请阅读前两篇文章,以获得完全沉浸式的学习体验:

Work-Life Balance and EI

Stress factors and coping techniques for managing stress

了解beat365官方登录价值观和信念的真正代价是EI方法管理压力的一个强大工具.

 

Stress management strategies using EI

In this article

最后一篇文章, beat365官方登录研究了压力因素和应对压力的策略,并简要介绍了哪些EI策略可以用来管理压力. We dig deeper into each of these below:

  1. Manage your relationships
  2. Manage your environment
  3. Manage your lifestyle
  4. Manage your attitude

 

Stress management strategies using EI

Manage your relationships

Have authentic, emotionally intelligent relationships with people. Associate with those whose company you enjoy and who support you. 真实需要自我意识和情感表达,这样当你和一个人交谈时,你就能公开地分享你的感受, including any distractions impairing your ability to concentrate on them.

The relationship should be equitable and based on a sense of mutuality. 而给予和索取的程度可能会根据你的需要而不时变化, it should find an agreed equilibrium. 当你开始担心的时候,和一个和你有亲密关系的人谈谈.[/vc_column_text][vc_row_inner][vc_column_inner width= " 1/2″][vc_single_image image= " 17100″img_size= " full "][/vc_column_inner][vc_column_inner width= " 1/2″][vc_column_text]学习如何与那些不承认你的感受和权利而制造焦虑的人进行自信的对话. As much as possible, 清除那些耗尽你情感电池、制造不可接受的焦虑和冲突的人.

Don’t drift along in troublesome and distressing situations or relationships. 采取行动去改变,而不是试图避免问题或否认它的存在. Taking chances is the key to emotional wellbeing.

Protect your personal freedoms and space. Do what you want and feel, but respect the rights of others. Don’t tell others what to do, but if they intrude, let them know.

Set up a co-coaching relationship with someone you trust, preferably someone with coaching experience. 每月至少见面一次,分配时间,每周打个电话. Select life-improving books to read and share together. Tackle real issues, including denial and avoidance, with each other. Consider using a journal, to prepare for the co-coaching sessions, writing the results up at the time and after reflection.

Watch your conversations for faulty thought patterns, such as selective envy, disaster forecasting, finding the scapegoat, generalisation and projecting our reactions onto others.

Stress management strategies using EI

Manage your environment

用一个星期的时间,记录下你的压力水平和你所处环境的变化.

Being ruthless, identify the stressors and think what you can do about them (for example, clutter in the house, shed and garage, or your journeys to work, or the lack of a study or ‘den’ for you).

Surround yourself with cues from positive thoughts and relaxation.

Find a time and place each day w在这里 you can have complete privacy. Take time off from others and pressures.

Stress management strategies using EI

Manage your lifestyle

Change your lifestyle by removing the causes of stress. 有效的时间管理只是防止压力过大的众多方法之一. Make time to learn and practise relaxation or meditation skills.

Engage in a vigorous physical exercise that is convenient and pleasurable. 如果你不习惯一个新项目,在开始之前请咨询你的医生. 有时找个朋友和你一起锻炼有助于保持纪律. 去有认可资格的教练的健身房或健身中心. Always do their induction session.

一天中短暂的休息(如果在电脑前工作,每45分钟休息一次)可以帮助提高一天中剩余时间的效率和健康. 除了, 休息有助于避免姿势问题(下背部综合征), eyesight and repetitive strain injuries (RSI).

Maintain a reasonable diet and sane sleeping habits. 明智地使用酒精和药物——你必须控制它们,而不是反过来. Avoid the use of sleeping pills, 服用镇定剂和其他药物来控制压力(运动真的有助于睡眠问题,就像饮食承认食物可以刺激你一整天或鼓励你晚上睡觉一样).

Stress management strategies using EI

Manage your attitude

One definition of stress is:

‘We are not upset by things but rather the view we take of them.’

爱比克泰德

你可能对那些给你和你周围的人带来压力的事情有积极的态度. 它可能是一种弱点,因为它的极端性质,当它可以被缓和并成为一种优势.

Apart from the need to balance life and 职业生涯, our personal characteristics play an important role in creating stress.

征求别人对可能增加你压力的特点的看法,例如:

1. 完美主义

2. misdirected anxiety

3. need for approval of others

4. 悲观主义

5. 不耐烦

6. a wish to avoid conflict

7. poor opinion of self

8. misplaced optimism

如果beat365官方登录希望避免过度的压力,beat365官方登录必须认识到这些特征所起的作用,并准备改变beat365官方登录的价值观.

 

Stress management strategies using EI

An EI approach to reducing stress

You might want to experiment to see what works best for you. 情商方法可以解决压力的特点是:

  • 提高自我意识、自控能力和对他人的意识
  • viewing life as challenges to seek and not as obstacles to avoid – review your obligations from time to time and make sure they are still good for you; if they’re not, 让他们走
  • 通过反应性行为和果断行为的平衡来使用果断
  • 找出处理事件的积极方法,而不是只担心消极的想法

 

  • understanding the true cost of our values and beliefs
  • not becoming one-dimensional – don’t let one thing dominate you, such as a current project, 家庭作业, relationships, 职业生涯, 体育, 爱好, 等.
  • 接受新鲜的体验(尝试新事物、新食物和新地方)
  • take responsibility for your life and your feelings, 但永远不要责备自己——拥有自己的生活是一种比责备文化更好的哲学

 

如果beat365官方登录希望避免过度的压力,beat365官方登录必须认识到这些特征所起的作用,并准备改变beat365官方登录的价值观.

 

最后一个提示

和自己,如果你愿意,也可以和你的员工签订一份压力管理合同. List what you need to start, stop and manage more effectively.

We hope you found this article useful, please share it if you know someone who may benefit from reading it, or browse the 管理 and 领导 courses we offer 在这里. All our courses are fully accredited by the CMI.

Source: Instant Manager Emotional Intelligence Series by CMI

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Stress management strategies using EI

Stress management strategies using EI

Have authentic, emotionally intelligent relationships with people. Associate with those whose company you enjoy and who support you. 真实需要自我意识和情感表达,这样当你和一个人交谈时,你就能公开地分享你的感受, including any distractions impairing your ability to concentrate on them.

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High impact, virtual micro-learning for maximum output. 所有课程都是100英镑,可以加到CMI 5级证书.

对于所有级别的经理,完全认可的资格,以加强职业生涯和赚钱能力.

Aimed at leaders managing projects, 尽管该资格也开放给希望建立在他们的一般管理技能的学习者.

For all types of consultants, 希望进入该领域或已经工作,并希望发展成为战略角色.

为所有类型的领导者寻求发展他们的领导能力和沟通技巧, and nurture and build effective and functional teams. 

Browse our courses

High impact, virtual micro-learning for maximum output. 所有课程都是100英镑,可以加到CMI 5级证书.

对于所有级别的经理,完全认可的资格,以加强职业生涯和赚钱能力.

Aimed at leaders managing projects, 尽管该资格也开放给希望建立在他们的一般管理技能的学习者.

For all types of consultants, 希望进入该领域或已经工作,并希望发展成为战略角色.

为所有类型的领导者寻求发展他们的领导能力和沟通技巧, and nurture and build effective and functional teams.